Dealing with a broken bone could be challenging. On one side, you may need rest and on the other side, you may need help from others to carry out even with simple tasks or movements.
Generally, your body tries its best to heal broken bones. It tries to use all its resources to heal the broken bones. The cells in those tissues start multiplying, certain hormones are secreted, several amino acids are utilised and a lot more happens only to make you normal.
Everything that happens after that in your body is part of the healing process. Well, you can do your bit to help your body heal faster. Here are some tips but consult your doctor first before following them.
Your bones are nothing but minerals and therefore you may need several minerals like manganese, calcium, vanadium and so on. Eat foods that help your body get more minerals.
Dairy products and leafy veggies provide calcium. Bones are predominantly calcium. So, consume foods rich in magnesium and calcium.
You need antioxidants as your body may need to deal with inflammation. Take foods rich in vitamin C.
Get some protein too as protein provides building blocks to your body. Ask your doctor whether to consume eggs or take plant-based protein in that situation.
If your doctor allows, do gentle exercises to rebuild some strength in the bones. The blood circulation also gets improved when you move.
Some sources claim that acupuncture can also help speed up the healing process.
Ask your doctor whether you need to increase your calorie intake. Generally, the recovery process may need more energy through calories.